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Fitness

Provincial and Regional Fitness Information

Introduction to the FIFA Fitness Test for Referees
The official fitness test for football referees consists of two tests. Test 1, Repeated Sprint Ability (RSA), measures the referee’s ability to perform repeated sprints over 40m. Test 2, Interval Test, evaluates the referee’s capacity to perform a series of high-speed runs over 75m interspersed with 25m walking intervals.

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Scarborough Soccer Referees Association